With all of the uncertainty and increasing concerns in the world today, it can be easy to get stuck or feel lost. Today I’m joined by James Miller, licensed psychotherapist and mental health expert, who joins the show to talk about breakthroughs and becoming the expert in your own life. He discusses the importance of going back to learn (or re-learn) previous lessons from your life and gives us a glimpse into his method for doing that.
Listen in to hear about the Life Lessons Workbook that James has created and how it helps you reflect on your life to better understand what you need to do in order to move forward. You’ll learn about the process of reflection and why it is so important to go back and take note of what you’ve done before in similar situations (whether it worked or didn’t work). You are in for such a treat with this episode, so get ready to come away with some life-changing insight and skills!
Minute Markers:
- 4:00 – What the Life Lessons Workbook is about and why James wrote it.
- 6:56 – What it looks like to go back in your life and the nine categories to take note of.
- 8:41 – How change happens and new habits are made.
- 10:56 – How to break away from negative looping thoughts.
- 14:07 – Dealing with self-sabotage and allowing things to move out of your way.
- 16:26 – The power of physically or emotionally standing up.
- 18:12 – How to communicate more effectively.
- 20:50 – How to use the book and take what you need.
Featured on the Show:
- James Miller: Website | LinkedIn | Twitter | Facebook | Podcast
- Life Lessons Workbook by James Miller
- Ep #375: James Miller – Owning Your Freedom [Lifeology Interview]
- Ep #327: James Miller – Fearlessly Living Your Fullest Life
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